Weigh In record (no journal entry) for 31 July 2022
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150.4 lb
Lost so far: 62.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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830 kcal
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Fat: 44.02g | Prot: 45.31g | Carb: 55.69g.
Breakfast: Белебеевский Сыр Белебеевский, Хлебец, Малина, Каша Пшенная на Молоке. Dinner: Шашлык из Свинины, Помидоры, Огурец (с Кожурой). Snacks/Other: Snaq Fabriq Coco Chocolate . more...
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losing 3.1 lb a week
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annyshka@87's weight history
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