Weigh In record (no journal entry) for 31 July 2022
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117.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1375 kcal
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Fat: 65.37g | Prot: 48.74g | Carb: 148.12g.
Breakfast: Indomilk Kental Manis, Kerupuk Beras. Lunch: Chicken Nugget, Tumis Kangkung, Chicken Nugget, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Churros, Ikan, Tahu, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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gaining 1.5 lb a week
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ribella octavian's weight history
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