Weigh In record (no journal entry) for 09 September 2014
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184.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1290 kcal
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Fat: 36.10g | Prot: 78.07g | Carb: 156.91g.
Breakfast: Coffee with Cream and Sugar, Thomas' Bagel Thins - Cinnamon Raisin, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Plum, Lettuce, Heinz Tomato Ketchup, Butterball Everyday Turkey Burgers. Dinner: Birds Eye California Blend, Fresh & Easy Boneless Skinless Chicken Thighs, Kraft Macaroni & Cheese 2%. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Plum, cracker barrel Cracker barrel cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2251 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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