Weigh In record (no journal entry) for 30 July 2022
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1216 kcal
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Fat: 43.98g | Prot: 40.22g | Carb: 152.94g.
Breakfast: Butter, Morning Mocha, Safeway French Bread. Lunch: New World Farms Corn on The Cob, Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Sweet Cherries, Sour Dough Bread, French or Vienna Bread (Includes Sourdough). Dinner: Watermelon, Butter (Salted), Safeway French Bread, Italian Sausage, Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash, White Table Wine. Snacks/Other: Shortbread Cookies, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Liquid IV Hydration Multiplier, Kraft Caramel Chews. more...
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1495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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