Weigh In record (no journal entry) for 29 July 2022
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112.7 lb
Lost so far: 0.9 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1609 kcal
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Fat: 67.75g | Prot: 48.52g | Carb: 208.07g.
Breakfast: Migros Labne, Sütlü Kahve, Tat Lutenitsa Balkan Sosu, Havuç, Halk Ekmek Glutensiz Ekmek. Lunch: Sütaş Ayran. Dinner: Sek Quark Yaban Mersinli, Taze Fasulye. Snacks/Other: Algida Nogger Winner, Algida Frigola Toblerone, Karpuz, Ülker Golf Bravo Crazy Nutty. more...
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losing 4.6 lb a week
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İnci Açıkgöz's weight history
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