brandithennick's Journal, 30 July 2022

107.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 44.62g | Prot: 35.02g | Carb: 221.51g.   Breakfast: Smucker's Pure Strawberry Jam, Butter (Salted) , Smucker's Pure Orange Marmalade, Villaggio Artesano Style White Bread, Nescafe Gold Dark Roast, International Delight French Vanilla. Lunch: Safeway Monster Cookie. Dinner: Authentic Asia Shrimp Wonton Ramen. Snacks/Other: Nestle Quality Street. more...

129 kcal

Activities & Exercise: Driving - 20 minutes, Sexual Activity - 40 minutes, Showering - 20 minutes, Apple Health - 22 hours and 40 minutes. more...