Jacky.O's Journal, 09 September 2014

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Weigh In record (no journal entry) for 09 September 2014

162.3 lb Lost so far: 3.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2014:

1093 kcal

Fat: 18.03g | Prot: 54.87g | Carb: 171.23g. Breakfast: Brotland Vollkorn Sandwich, Dulano Kochschinken. Lunch: Dulano Kochschinken, Brotland Vollkorn Sandwich. Dinner: Gut Ponholz Delikatess Truthahnbrust, Gut Ponholz Delikatess Hähnchenbrust, Brotland Vollkorn Sandwich, Kattus Harissa, Crop's Steam Express Reis Gemüse Mix. more...

1801 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.7 lb a week

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Jacky.O's Journal, 09 September 2014

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