Weigh In record (no journal entry) for 30 July 2022
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1611 kcal
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Fat: 33.95g | Prot: 49.79g | Carb: 289.14g.
Breakfast: Martabak Telur, Salak, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Tomat, Cabai Merah atau Rawit, Tempe, Indofood Bumbu Racik Nasi Goreng, ABC Sambal Terasi, Bawang Merah, Telur, Kembang Kol, Bawang Putih, Nasi Putih. Snacks/Other: Jeruk, Joyday Red Bean, Ellenka Fiber Creme, Nescafe Classic, Salak. more...
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1180 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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Fatimah tuz zahhra's weight history
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