Weigh In record (no journal entry) for 30 July 2022
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1311 kcal
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Fat: 82.13g | Prot: 89.60g | Carb: 42.00g.
Breakfast: Bulletproof Upgraded MCT Oil, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted), Stonebank Baking Solo Carb Bread Harvest Wheat. Lunch: Claussen Sweet Pickle Relish, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Real Mayonnaise, Egg. Dinner: Michelob Ultra Light Beer, Cindy's Kitchen Chipotle Ranch, Skinless Chicken Breast, Baby Spinach, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Real Bacon Bits, Mushrooms, Strawberries, Walnuts, Boiled Egg. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 1.9 lb a week
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