Weigh In record (no journal entry) for 30 July 2022
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104.3 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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204 kcal
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Fat: 8.71g | Prot: 17.38g | Carb: 13.41g.
Breakfast: Яйцо, Хлебцы Доброго Дня Хлебцы Гречневые Безглютеновые с Морской Солью, Чай с Лимоном, ВкусВилл Икра Трески Солёная. more...
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losing 10.8 lb a week
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