Weigh In record (no journal entry) for 30 July 2022
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192.7 lb
Lost so far: 17.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1149 kcal
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Fat: 39.27g | Prot: 88.28g | Carb: 108.91g.
Breakfast: Tostadas de Pan Integral, Jamón Ibérico de Bellota. Lunch: Aguacate, Falke Cerveza 0,0, Pan Blanco, Chuletón, Pimientos Verdes, Pimiento Rojo, Mejillones. Dinner: Prozis Hot Muesli , Hacendado Leche + Proteinas. Snacks/Other: Prozis Protein Cappuccino, Hacendado Bebida de Soja Sabor Vainilla , Soria Natural Bebida de Lino. more...
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losing 6.2 lb a week
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