Weigh In record (no journal entry) for 09 September 2014
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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634 kcal
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Fat: 12.97g | Prot: 13.86g | Carb: 111.24g.
Breakfast: Flahavan's Irish Porridge Oats, Apples, Coffee with Milk. Lunch: Co-Op Vegetable Medley Soup, The Laughing Cow Extra Light Cheese Triangle, Ryvita Dark Rye Crispbread. Snacks/Other: Green & Black's Maya Gold. more...
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losing 1.3 lb a week
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