Weigh In record (no journal entry) for 30 July 2022
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173.5 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2815 kcal
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Fat: 114.37g | Prot: 172.19g | Carb: 262.31g.
Breakfast: NaturaSí Crema di Arachidi, Vitamin Store Whey Iso Zero, K1 Nutrition Oatmeal, Despar Albume d'uovo. Lunch: Esselunga Equilibrio Orecchiette Integrali, Mulino Bianco Fiori d'acqua, Auchan Olio Extravergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Golfera Bresì. Dinner: Tre Mulini Trancio Pizza Margherita. Snacks/Other: Fage Yogurt Greco Total 0% . more...
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losing 4.6 lb a week
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Rossi Roberto 1980's weight history
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