Weigh In record (no journal entry) for 30 July 2022
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134.0 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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700 kcal
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Fat: 36.24g | Prot: 28.17g | Carb: 65.67g.
Breakfast: Arlistán Café Instantáneo Suave, Leche Descremada, Bagley Galletas de Salvado, Granix Galletitas sin Sal, Punta del Agua Queso Cremoso . Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Punta del Agua Queso Cremoso. Snacks/Other: Cofler Maní con Chocolate. more...
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2886 kcal
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Activities & Exercise:
Tennis - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 3 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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