Weigh In record (no journal entry) for 09 September 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2065 kcal
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Fat: 74.66g | Prot: 155.87g | Carb: 165.66g.
Breakfast: Rührei, Gekochter Blumenkohl (Fettfrei gekocht), Top Mare Räucher-Lachs, Aldi Volles Korn Dunkel. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Arktis Hacksteak mit Bohnen und Kartoffeln. Dinner: Krombacher Pils (Flasche), Elbtal Rahmblumenkohl, Rookhus Räucherlachs, Ja! Körniger Frischkäse, Erdnussbutter, REWE Reiswaffel. Snacks/Other: Apfel, Gurke (mit Schale), ESN Designer Whey Mochaccino, Magerquark, Rote Paprika. more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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