Weigh In record (no journal entry) for 30 July 2022
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126.1 lb
Lost so far: 7.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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495 kcal
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Fat: 18.97g | Prot: 37.20g | Carb: 45.46g.
Breakfast: Natty's Арахисовая Паста Кранчи, Сыр Голландский, Dr. Korner Хлебцы Семь Злаков, Простоквашино Молоко Пастеризованное 1,5%, Геркулес Овсяные Хлопья, GEON Isolate , Вико Лесные Ягоды. more...
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losing 6.2 lb a week
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zarochkaa's weight history
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