Weigh In record (no journal entry) for 30 July 2022
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147.3 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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754 kcal
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Fat: 27.38g | Prot: 17.35g | Carb: 124.10g.
Breakfast: 葡萄乾（無籽）, 杏仁粉, 蜂蜜, 即食燕麥粥, 香蕉. more...
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gaining 0.8 lb a week
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peggywu676's weight history
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