Weigh In record (no journal entry) for 29 July 2022
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1089 kcal
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Fat: 44.58g | Prot: 61.52g | Carb: 113.00g.
Breakfast: Café, Maçãs Gala, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Repolho, Bife de Carne de Vaca, Purê de Mandioca, Batata Inglesa Cozida. Dinner: Camil Feijão Carioca Temperado Cozido, Purê de Mandioca, Batata Inglesa Cozida, Bife de Carne de Vaca. Snacks/Other: Pasta de Amendoim, Crepe de Chocolate. more...
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losing 0.6 lb a week
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