Weigh In record (no journal entry) for 30 July 2022
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162.9 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1893 kcal
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Fat: 70.04g | Prot: 137.01g | Carb: 193.88g.
Lunch: Subway 嫩煎蛋, Subway 蜂蜜芥末醬 (21克), Subway 鮮嫩雞柳潛艇堡. Dinner: 臭豆腐, 花生醬（低脂）, 馬克先生 全麥吐司, 7-11 一日野菜-四色海藻, 王品 舒果百搭和風芥末醬, 台灣酪梨, 老饕廚房 完熟果香咖喱雞. Snacks/Other: 全家 溫泉蛋, 7-11 統一陽光無糖高纖豆漿. more...
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losing 15.4 lb a week
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