Scrogfill69's Journal, 26 May 2011

247.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 27.37g | Prot: 197.22g | Carb: 210.76g.   Breakfast: Raisin Cinnamon Swirl Bread, Cooked Egg White, Strawberries , iso 100. Dinner: Corn on the Cob, Organic Mixed Vegetables, White Rice (Long-Grain, Cooked), Tuna Creations Sweet and Spicy, Side Salad. Snacks/Other: Pure Whey Protein Stack - Strawberry, Silk Light Plain, iso 100, Scrambled Egg (Whole, Cooked), Light Multigrain English Muffin, Crunchy Granola Bars - Vanilla Nut, Apples, T/O CRAB CLASSIC CHUNK STYLE. more...

3788 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...