Weigh In record (no journal entry) for 09 September 2014
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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3516 kcal
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Fat: 72.77g | Prot: 242.31g | Carb: 461.78g.
Breakfast: Dieta Dukan Crusca d'avena, Scitec Nutrition 100% Whey Isolate, Zuegg Marmellata di Fragole senza Zucchero, Mandorle, Conad Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Scotti Riso Integrale, Rio Mare Tonno al Naturale, Zucchine Cotte, Olio Extra Vergine di Oliva. Dinner: Pesce Spada, Fagioli (in Scatola), Cavolo, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Snacks/Other: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate, Ultimate Nutrition Iso Sensation 93, Mela, Pema Pane di Segale Integrale, Fesa di Tacchino, Succo d'uva, Banana, Scitec Nutrition 100% Whey Isolate, Fesa di Tacchino, Pema Pane di Segale Integrale. more...
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2308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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