Weigh In record (no journal entry) for 29 July 2022
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238.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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452 kcal
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Fat: 13.23g | Prot: 6.36g | Carb: 79.06g.
Snacks/Other: Winchell's Filled Jelly Donut - Strawberry with Sugar, Honeycrisp Apples. more...
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losing 0.2 lb a week
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