Weigh In record (no journal entry) for 29 July 2022
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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576 kcal
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Fat: 10.05g | Prot: 25.28g | Carb: 105.50g.
Breakfast: Coffee (Brewed From Grounds) , Tropical Smoothie Cafe Detox Island Green Smoothie. Lunch: Pei Wei Fortune Cookie, Benihana Hibachi Chicken Rice (Package). more...
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losing 0.8 lb a week
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Saerise's weight history
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