Weigh In record (no journal entry) for 29 July 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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3055 kcal
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Fat: 159.38g | Prot: 87.65g | Carb: 330.74g.
Breakfast: Innocent Super Smoothie Recharge, Café, Tropicana Orange sans Pulpe, Eau, Mont Roucous Eau Minérale Naturelle, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Flocons d'Avoine, Super U Jus de Citron Bio, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Cristaline Eau de Source, Danone Actimel Fraise, Quezac Eau Gazeuse, Jacquet Tartine P'tit Déj Complet. Lunch: Pois Chiches Secs Cuits, Concombre (Pelé), Tomates, Eau, Avocat, Carrefour Bio Yaourt Mangue Vanille, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. Dinner: Bell Jambon Sec de Savoie, Melon, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. Snacks/Other: Cornet de Glace au Chocolat. more...
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losing 3.1 lb a week
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