Weigh In record (no journal entry) for 29 July 2022
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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429 kcal
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Fat: 16.25g | Prot: 24.79g | Carb: 46.86g.
Breakfast: Capuchino. Dinner: Sancocho. Snacks/Other: Quaker Stila. more...
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losing 1.8 lb a week
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