Weigh In record (no journal entry) for 29 July 2022
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170.5 lb
Lost so far: 10.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1382 kcal
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Fat: 51.81g | Prot: 153.90g | Carb: 86.69g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Quinoa Cozida, Lac Lélo Queijo tipo Cottage, Mamão Formosa, Sabor da Terra Semente de Chia, Ovo. Lunch: Optimum Nutrition Whey Protein Isolate , Friboi Patinho Moido Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Clara de Ovo, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Brócolis Cozido, Vapza Peito de Frango Desfiado Cozido, Cogumelos, Batata Doce. Snacks/Other: Optimum Nutrition Whey Protein Isolate , Abacate. more...
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losing 3.1 lb a week
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