Weigh In record (no journal entry) for 29 July 2022
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143.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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983 kcal
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Fat: 45.29g | Prot: 60.95g | Carb: 86.92g.
Lunch: Lettuce, Goya Black Beans, Wholly Guacamole Classic Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Beef Steak. Dinner: Peaches , Tillamook French Vanilla Ice Cream, Butter (Salted) , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 14.0 lb a week
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