Weigh In record (no journal entry) for 29 July 2022
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164.9 lb
Lost so far: 7.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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581 kcal
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Fat: 25.23g | Prot: 9.18g | Carb: 92.48g.
Dinner: MAMA Oriental Style Instant Noodles Shrimp Flavour Tom Yum, Арбуз, Помидоры, Оливковое Масло (Первого Отжима), Авокадо. more...
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losing 9.3 lb a week
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elviş's weight history
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