Weigh In record (no journal entry) for 29 July 2022
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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614 kcal
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Fat: 21.03g | Prot: 14.01g | Carb: 82.09g.
Lunch: Mermelada, Hacendado Gazpacho Tradicional, DIA Pan de Molde Familiar, Recondo Pan Tostado Integral. more...
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gaining 7.7 lb a week
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