Weigh In record (no journal entry) for 29 July 2022
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1533 kcal
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Fat: 47.42g | Prot: 44.79g | Carb: 230.49g.
Breakfast: Arabisches Fladenbrot, Spinat, Gekochte Linsen, Möhren, REWE Bio Maiswaffeln, Aldi Hummus Natur. Lunch: Mandarinenkuchen. Dinner: San Pellegrino Limonata (Dose), Kartoffeln. more...
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gaining 0.8 lb a week
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