Weigh In record (no journal entry) for 29 July 2022
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153.9 lb
Lost so far: 23.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1943 kcal
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Fat: 79.35g | Prot: 152.91g | Carb: 145.24g.
Breakfast: Мёд, Вареное Яйцо, Сливы, Овсяная Каша на Воде, Кубанский Молочник Молоко 2,5%. Lunch: Snaq Fabriq Coco Coconut, Фругурт Творог+Йогурт, Савушкин Продукт Творог Зерненый 5%, Капучино. Dinner: Салат Овощной, Овощное Рагу, Печень Куриная Жареная. more...
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gaining 3.1 lb a week
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