Weigh In record (no journal entry) for 29 July 2022
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1505 kcal
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Fat: 53.62g | Prot: 71.78g | Carb: 182.34g.
Breakfast: Sari Roti Roti Tawar (2), Prochiz Keju Slice, Natlab Soy Protein Isolate Vanilla. Lunch: Tempe Bacem, Ikan Bandeng Goreng, Tahu Bacem, Nasi Putih. Dinner: Tempe Bacem, Ikan Bandeng Goreng, Tahu Bacem, Nasi Putih. Snacks/Other: Cookies, Nescafe Classic, Neo Coffee Caramel Machiato, Kongbap Chia Seed & Quinoa. more...
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losing 1.2 lb a week
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