Weigh In record (no journal entry) for 28 July 2022
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246.0 lb
Lost so far: 5.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1665 kcal
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Fat: 55.01g | Prot: 82.00g | Carb: 197.24g.
Breakfast: Ovo Mexido, Café. Lunch: Skol Cerveja, Repolho Verde, Costela Bovina, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mania Lanches Sanduíche Vegetariano, Suco de Abacaxi. Snacks/Other: Renata Biscoito Maizena . more...
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losing 4.6 lb a week
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carlagrusso's weight history
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