Weigh In record (no journal entry) for 29 July 2022
|
180.1 lb
Lost so far: 26.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
485 kcal
|
Fat: 6.30g | Prot: 21.20g | Carb: 94.94g.
Breakfast: Простой Йогурт. Lunch: Нектарины, Черешня. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katusha20141's weight history
|