Weigh In record (no journal entry) for 28 July 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1966 kcal
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Fat: 104.15g | Prot: 93.15g | Carb: 170.22g.
Breakfast: Cantaloupe Melons . Lunch: Toasted Cinnamon Raisin Bagels . Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Blue Cheese Butter, Baked Potato (Peel Eaten), Potato, Hidden Valley The Original Ranch, Oscar Mayer Real Bacon Bits, Cucumber (with Peel), Sunny Select Classic Caesar Croutons, Radish, Lettuce. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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