Weigh In record (no journal entry) for 28 July 2022
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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703 kcal
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Fat: 18.64g | Prot: 46.87g | Carb: 92.24g.
Lunch: Strawberries , Clover Leaf Seafood Chunk Light Tuna in Water, Tomatoes, Kellogg's Nutri-Grain, Hellmann's Mayo Légère, Villaggio 100% Whole Wheat Bread, Activia Vanilla Yogurt, Cucumber (Peeled). more...
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steady weight
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