Weigh In record (no journal entry) for 28 July 2022
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2050 kcal
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Fat: 104.66g | Prot: 145.73g | Carb: 122.93g.
Breakfast: Kanelisokeri, Keiju Margariini 70%, Valio Hyvä Suomalainen Arki Rae , Elovena Puuro. Lunch: Lihamakaronilaatikko. Dinner: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Keiju Margariini 70%, Vaasan Koulunäkki Maukas. Snacks/Other: Santa Maria Original Soft Tortilla, Valio Edam 17%, Atria Nauta-Sika Jauheliha 20%. more...
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1991 kcal
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Activities & Exercise:
Baseball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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