laughsaur's Journal, 28 July 2022

I weighed myself 1 hour ago and dropped .6 lbs since then. I don't recall using the bathroom so not sure how that is possible.

Scale is showing I gained .2 lbs of muscle 💪

202.2 lb Lost so far: 17.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 36.40g | Prot: 208.21g | Carb: 276.33g.   Breakfast: Egg & Plant protein bar (frozen), Bob's Red Mill Old Fashioned Rolled Oats, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt. Lunch: Kikkoman Soy Sauce, Gala Apples, Califa Farms Unsweetened Almond Milk, Vanilla Extract, Farm Fresh Hard Boiled Eggs, All Whites 100% Liquid Egg Whites, Nature's Own Honey Wheat Sliced Bread, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Vitafusion Power C Gummy Vitamins, Bertolli Olive Oil, Tangerines (Mandarin Oranges), Trader Joe's Persian Cucumber, Cascadian Farm Fire Roasted Sweet Potatoes, Steak (Lean Only Eaten). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Garden of Life Goatein. more...

2921 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...