Weigh In record (no journal entry) for 27 July 2022
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1059 kcal
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Fat: 43.58g | Prot: 62.63g | Carb: 110.43g.
Breakfast: Milk Protein Latte. Lunch: Ciliegie, Noci, Prezzemolo, Basilico, Barilla Spaghetti , Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pomodori. Dinner: Noci, Conad Funghi Champignons Sottolio, Cuori di Carciofo Sott'olio, Milk Protein Fiocchi di Latte, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ciliegie. Snacks/Other: Mancuso Gelati Gelato Zero Vaniglia. more...
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losing 0.8 lb a week
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