Weigh In record (no journal entry) for 28 July 2022
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244.5 lb
Lost so far: 10.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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874 kcal
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Fat: 47.35g | Prot: 23.44g | Carb: 91.42g.
Breakfast: Арбуз, Майонез, Помидоры, Огурец (с Кожурой), Плов с Куриной Грудкой. Lunch: Лакомка Мороженое. Dinner: Свитлогорье Сырок Творожный Глазированный. more...
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losing 71.0 lb a week
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