Weigh In record (no journal entry) for 28 July 2022
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1458 kcal
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Fat: 55.25g | Prot: 52.39g | Carb: 183.90g.
Breakfast: Charles & Alice Compote Pommes Cassis, Café Expresso, Baguette. Lunch: Conserves de Confiture, Sojasun Yaourt Nature, Comté, Jardin Bio Tartines Craquantes Sarrasin, Picard Lasagnes aux Légumes. Dinner: St Michel Roudor, Carte D'Or Sorbet Framboises, Baguette, Fromage Bleu ou Roquefort, Carrefour Asperges Vertes, Oeuf sur le Plat. Snacks/Other: Nutella Nutella, Jardin Bio Tartines Craquantes Sarrasin, Framboises. more...
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1710 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Vacuuming - 15 minutes, Housework - 15 minutes, Do It Yourself (DIY) - 30 minutes, Samsung Health - 10 hours and 45 minutes, Standing - 4 hours, Driving - 40 minutes, Sitting - 4 hours, Showering - 20 minutes. more...
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losing 1.9 lb a week
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