Weigh In record (no journal entry) for 28 July 2022
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1723 kcal
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Fat: 67.78g | Prot: 103.66g | Carb: 190.37g.
Breakfast: Chá Verde, Chá Verde. Lunch: Salada de Folhas, Alface Americana, Mostarda, Tomates, Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura, Salada de Folhas, Tomates, Alface Americana, Mostarda. Snacks/Other: NHAC Pipoca Salgada, Royal Gelatina Zero, Dr. Oetker Gelatina Diet Cereja, Mexerica, Itambé Iogurte Natural Desnatado, Sabor da Terra Semente de Chia. more...
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2525 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Hiking - 30 minutes, Resting - 15 minutes, Sleeping - 22 hours and 45 minutes. more...
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losing 10.8 lb a week
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