Feenster's Journal, 26 May 2011

132.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 91.30g | Prot: 104.14g | Carb: 295.26g.   Breakfast: Special K, Cod Liver Fish Oil , Raspberries , Green Tea, Soya Milk Light. Lunch: Big Buy Cooked Ham, Butternut Squash Soup, Bread, 90% Cocoa Chocolate, Soya spread. Dinner: White Table Wine, Balsamic Glaze, Mayonnaise (Low Calorie or Diet, Low Sodium), Spring Onions, House Light Dressing, Cucumber (with Peel), Wild Rocket, Beets, Baby Plum Tomatoes, Salad Leaves, New Potatoes, Intensely Creamy Cherry, Tuna Steak. Snacks/Other: Maple Syrup Granola Bars, Pears , Cocoa Orange Fruit & Nut Bar, Hot Chocolate, Bananas , Light, Gold Blend, Granny Smith Apples. more...

3056 kcal

Activities & Exercise: Ironing - 1 hour and 15 minutes, Housework - 3 hours and 15 minutes, Driving - 40 minutes, Sitting - 6 hours and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Pump - 1 hour, Zumba - 1 hour, Walking (slow) - 2/mph - 25 minutes. more...