Weigh In record (no journal entry) for 08 September 2014
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190.4 lb
Lost so far: 9.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2669 kcal
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Fat: 117.69g | Prot: 263.85g | Carb: 119.12g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Turkey Sausage, Fried Egg, Bacon. Lunch: Cheddar or American Type Cheese, Wegmans Super Soft Vienna Rolls, Ground Beef (80% Lean / 20% Fat). Dinner: Baked or Broiled Salmon, ashman house Salmon marinade and sauce Bourbon Teriyaki, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Optimized Nutrition 100% Whey Gold Standard, Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 5.4 lb a week
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