Weigh In record (no journal entry) for 28 July 2022
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206.1 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1309 kcal
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Fat: 33.01g | Prot: 42.00g | Carb: 205.84g.
Breakfast: Karls Erdbeertraum Marmelade, Krüger Milchkaffee, Rama Rama mit Butter, Roggenmischbrot. Dinner: Weißer Reis (Langkorn, Gekocht), K-Classic Hühnerfrikassee. Snacks/Other: Schöller Kaktus Eis, Berliner, Volvic Touch Zitrone-Limette, K-Classic Orange Getränkesirup, Doppelherz Magnesium 400. more...
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gaining 0.0 lb a week
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