Weigh In record (no journal entry) for 28 July 2022
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224.0 lb
Lost so far: 5.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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243 kcal
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Fat: 19.73g | Prot: 14.95g | Carb: 0.34g.
Breakfast: Яйцо, Брест-Литовск Финский Сыр, Ганна Колбаски Сырные. more...
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losing 1.5 lb a week
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romahko's weight history
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