Weigh In record (no journal entry) for 28 July 2022
|
175.5 lb
Lost so far: 4.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
1646 kcal
|
Fat: 76.70g | Prot: 72.46g | Carb: 154.71g.
Breakfast: ВкусВилл Блины с Курицей в Сливочном Соусе. Lunch: ВкусВилл Гуляш с Картофельным Пюре, ВкусВилл Ролл Симфония. Dinner: Томское Пиво Фирменное, ВкусВилл Котлеты "Пожарские", Картофельное Пюре. Snacks/Other: Кефир 2,5%, Малина, Черешня. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chikinkira.08's weight history
|