Weigh In record (no journal entry) for 28 July 2022
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122.6 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1757 kcal
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Fat: 49.33g | Prot: 60.65g | Carb: 229.11g.
Breakfast: Kiwi, Kölln Haferflocken, Alpro Sojajoghurt, Leinsamen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kirschtomaten, Brokkoli, Möhren, Baby-Spinat, Galbani Mozzarella Mini, Cucina Balsamico Creme, Almette Natur, Dinkelbrot, Büsumer Feinkost Räucherlachs. Dinner: Rosewein, Hugo, Crepe Nutella, Laugenbrezeln. Snacks/Other: Haribo Ingwer-Zitrone, Magnum Double Caramel. more...
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losing 4.6 lb a week
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