Weigh In record (no journal entry) for 28 July 2022
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169.3 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2090 kcal
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Fat: 38.11g | Prot: 121.48g | Carb: 308.42g.
Breakfast: Caffè Zuccherato, Muller Mousse Proteica. Lunch: Riso, Insalata Mista Verde, Salmone al Forno o alla Griglia. Dinner: Taralli, Aperol Spritz, Carnitalia Tartare Di Vitello, Maionese, Pane Comune. Snacks/Other: Danone Hipro Mirtillo, Ciliegie, Prugne, Albicocche, Pesca Noce, Uva Bianca, Anguria. more...
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2234 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Fededoppia's weight history
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