Weigh In record (no journal entry) for 28 July 2022
|
205.5 lb
Lost so far: 8.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2022:
|
749 kcal
|
Fat: 21.77g | Prot: 44.34g | Carb: 98.90g.
Breakfast: Banvit Piliç Salam, Domatesler, Fındık, Kuru Üzüm, Kahve. Lunch: Ayran Çorbası, Haşlanmış Tavuk Göğsü, Semizotu. Dinner: Biber Kızartması, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Kıymalı Patlıcan Yemeği, Domatesli Makarna. Snacks/Other: Armut, Mürdüm Eriği. more...
|
|
2694 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluecloud4154's weight history
|